Your story is important. Whatever you've experienced, your story deserves to be heard. Dialectically, there is power in that story, and there are times when it can impact internal beliefs and shape how we experience life. I believe we are unique in our range and intensity of emotions. Sometimes emotions get big and make us act in ways we didn't intend to or know ourselves to be. Sometimes we were never taught the skills to cope, or we can't access skills in the moment. I aim to provide my clients with a space to safely explore their story and behavior patterns, so they can create change. If you’ve ever felt like you’re always apologizing or find yourself stuck in the same patterns of struggle, you’re not alone—and you don’t have to navigate this journey by yourself.

I take a strengths-based approach using tools from Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS). I partner with clients to implement coping tools that align with your goals and values. I encourage you to invest in this journey and view it as a path toward discovering yourself.

I am a pre-licensed therapist here at K & K Holistic Counseling. I provide individual and group therapy and complete initial screenings for prospective clients. I have training in DBT, trauma-informed approaches, and crisis intervention. Supervised by Emily Koppenhofer, LPC