Our Services
We provide a variety of services to meet each client’s unique needs.
Areas of Expertise
Anxiety & Stress Management
DBT Skill Building
Depression
Familial & Relational Issues
Sexual Health & Sexuality
Grief & Trauma
Life Transitions
Self Esteem & Confidence Building
Maternal & Paternal Mental Health & Wellness
-
Our clinicians have experience working with adolescents and adults from a wide range of backgrounds, including neurodivergent populations, LGBTQIA, and BIPOC communities. We maintain an open dialogue with our clients to assess their comfort levels and ongoing needs throughout our work together. We have undergone cultural competency training and continue to actively engage in education on this topic to ensure our ongoing receptiveness to diverse communities
-
Individual therapy provides a safe and confidential space to process your struggles and learn coping skills. Our clinicians specialize in a range of issues, including anxiety and depressive disorders, family and relational issues, trauma, and grief. Individual therapy sessions are 45-50 minutes.
-
Couples & family therapy sessions provide a safe environment to connect with your partner or loved ones with the support of a therapist. Sessions aim to help strengthen your relationships and foster a deeper understanding of your loved ones.
-
Group therapy provides a collaborative and supportive space where participants learn coping skills, process struggles, and receive valuable support from others facing similar challenges. Learn more about our current and upcoming groups below.
Cinema Group Therapy
Art helps us make sense of our own lives and experiences. Art helps us connect to others and to themes that unite communities. Especially in uncertain or trying times, art is a form of expression that can inform us, comfort us, and motivate us. In cinema therapy, we use the art of movies to help us process our emotions and make sense of our current realities.
In our last group, we discussed themes such as identity, family conflict, grief/loss, friendship, love, emotional processing, and much more! Past films have included: Little Miss Sunshine, Moonlight, The Farewell, Frances Ha, Tangerine, Perks of Being a Wallflower, and much more. This group is for adults (18+) and will meet once a week for 8 weeks.
Where?
Virtual Group
Open to adults ages 18+ located in PA
When?
Spring 2025
Forest Bathing Group Therapy
Spring is almost open us, offering the perfect setting to reconnect with the local, natural landscape. Forest Bathing or, “Shinrin Yoku,” honors the Japanese tradition of engaging intentionally and mindfully with nature to improve mood, lower stress, and cultivate a more meaningful relationship with wildlife. Allow us to guide you in a gentle, two-hour excursion through Wissahickon Valley Park, featuring a group mindfulness component, solo contemplation, and a culminating tea ceremony.
Where?
Wissahickon Valley Park
Open to adults ages 21+ located in PA
When?
Launching: Saturday, April 26th, 2025
DBT "Greatest Hits" Skills Group
If you're interested in starting Dialectical Behavior Therapy (DBT) and are looking for an unintimidating introduction, this 12-week group is for you!
We will teach and discuss core DBT skills within the mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness modules. There will be opportunities to share feedback with fellow group members regarding skill practice and ask questions from trained facilitators.
Where?
Virtual Group
Open to adults ages 18+ located in PA
In a world of multitasking, overworking, and scheduling chaos, K & K aims to make your experience accessing therapy as seamless as possible. We believe in the efficacy of telehealth from firsthand experience and feedback from our clients. We’ve given care and attention to implementing user-friendly, straightforward virtual platforms for video conferencing and billing. The last thing we want is technical challenges to prevent people from beginning or continuing their mental health progress.
